Friday, June 19, 2020

Because music soothes the soul, I decided to use Google's Doodle to acknowledge the 155th anniversary of Juneteenth with a historical account through song.  It was illustrated by Loveis Wise and is narrated by actor and activist LeVar Burton.

"Lift Every...

Tuesday, June 2, 2020

Nationwide, we continue to bear witness to the actual murders of Black men, women, and children rooted in hate and supremacist ideals dating back centuries.

Seemingly, declaring that "Black Lives Matters" is offensive to self-preserving people who do not embrace the bas...

Friday, March 27, 2020


*STRIVE for 5: Wash your hands, clean surfaces, sneeze and cough into your elbow,

do not touch your face, & keep at least 6ft of space.

Mental Health Support and National Hotline 1-800-662-HELP (4357)

National Parent Help Line:  1-800-85...

Monday, March 16, 2020

Life events often give reason to pause, process, and decide how and when we should move forward with goals. And here we are once again indulging in life's box of chocolate against our will trying to figure out "next steps." 

There's no doubt the development of the Coron...

Wednesday, October 9, 2019

Living in the aftermath of Domestic Violence (DV) means co-existing with instability and healthy optimism.

Embrace and understand reality means connecting with one’s higher self to start the healing and recovery in the aftermath of domestic violence. Transitioning begin...

Saturday, May 18, 2019

Imagine living in a society where women do not have the right to choose what they do with their bodies? Well, if forty-eight states follow Alabama and Georgia's blueprint on abortion bans, your imagination will have prophesied that reality.

News about heartbea...

Friday, February 1, 2019

♡February is dedicated to the observance of Black History Month, formerly named Negro History Week.♡  

It is a time to highlight, introduce, and reflect on the triumphs, struggles, and milestones of Black people and their contributions to the world as ♡abolitionists, ♡...

Saturday, August 11, 2018

At the height of polarized America and during his Who Taught You To Hate Yourself?  Speech in 1962, Malcolm X proclaimed, “The most DISRESPECTED person in America is the Black Woman. The most UNPROTECTED person in America is the Black Woman. The most NEGLECTE...

Friday, April 13, 2018

Growing up in a single parent home, my childhood was the definition of balanced. There wasn’t anything to want for. What we lacked in abundance, we made up for it whenever my father came to visit for Christmas. Nothing in Child World was off limits when Daddy Claus was...

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Author Sonya Harris welcomes you to read her blog about life, self-care, and current events.
BELIEF: We all have the power of choice to create the peace that we want to experience within. 
MISSION: to empower individuals to preserve their mind, body, spirit, and heart.
VISION: Embraced self-awareness, self-love, self-care, health-awareness, and empowerment.  
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